Tofu, firm
USDA FDC ID: 172448.0
Nutrient Breakdown
% Daily Value based on NIH RDA for adults 19–50
Calcium
per 100g
201mg
Calcium
per 100g
201mg
Potassium
per 100g
148mg
Potassium
per 100g
148mg
Phosphorus
per 100g
121mg
Phosphorus
per 100g
121mg
Magnesium
per 100g
37mg
Magnesium
per 100g
37mg
Choline
per 100g
28.1mg
Choline
per 100g
28.1mg
Folate (B9)
per 100g
19mcg
Folate (B9)
per 100g
19mcg
Selenium
per 100g
9.9mcg
Selenium
per 100g
9.9mcg
Vitamin K
per 100g
2.4mcg
Vitamin K
per 100g
2.4mcg
Iron
per 100g
1.61mg
Iron
per 100g
1.61mg
Zinc
per 100g
0.83mg
Zinc
per 100g
0.83mg
Manganese
per 100g
0.62mg
Manganese
per 100g
0.62mg
Copper
per 100g
0.21mg
Copper
per 100g
0.21mg
Vitamin C
per 100g
0.2mg
Vitamin C
per 100g
0.2mg
Pantothenic Acid (B5)
per 100g
0.11mg
Pantothenic Acid (B5)
per 100g
0.11mg
Niacin (B3)
per 100g
0.1mg
Niacin (B3)
per 100g
0.1mg
Vitamin B6
per 100g
0.07mg
Vitamin B6
per 100g
0.07mg
Thiamin (B1)
per 100g
0.06mg
Thiamin (B1)
per 100g
0.06mg
Riboflavin (B2)
per 100g
0.06mg
Riboflavin (B2)
per 100g
0.06mg
Vitamin E
per 100g
0.01mg
Vitamin E
per 100g
0.01mg
Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.