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Vitamin B1 (Thiamine)
water-soluble
Essential coenzyme for glucose metabolism and nervous system function
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Evidence-Based Supplement Reviews
Clear, science-backed insights on vitamins, minerals, and supplements. Every claim verified against peer-reviewed research.
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Vitamin B2 (Riboflavin)
water-soluble
Essential precursor to FAD and FMN coenzymes powering cellular energy and antioxidant defense
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Vitamin B6 (Pyridoxine)
water-soluble
Versatile coenzyme central to amino acid metabolism, neurotransmitter synthesis, and immune function
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Vitamin E (Tocopherol)
fat-soluble
Primary fat-soluble antioxidant protecting cell membranes from oxidative damage
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Vitamin K1 (Phylloquinone)
fat-soluble
Plant-derived vitamin K essential for blood coagulation and bone protein activation
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Calcium
macro-mineral
The most abundant mineral in the body, essential for bones, teeth, and cellular signaling
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Every review is built from authoritative sources including NIH Office of Dietary Supplements, USDA FoodData Central, and peer-reviewed studies from PubMed. Our automated pipeline researches, generates, and vets content before publication.
NIH
Office of Dietary Supplements
USDA
FoodData Central
PubMed
Peer-reviewed studies