Sunflower seeds

USDA FDC ID: 170554.0

Nutrient Breakdown

% Daily Value based on NIH RDA for adults 19–50

NutrientAmount♂ Male DV♀ Female DV

Phosphorus

per 100g

860mg

♂ Male123%

♀ Female123%

Phosphorus

per 100g

860mg

123%

Calcium

per 100g

631mg

♂ Male63%

♀ Female63%

Calcium

per 100g

631mg

63%

Potassium

per 100g

407mg

♂ Male12%

♀ Female16%

Potassium

per 100g

407mg

12%

16%

Magnesium

per 100g

335mg

♂ Male80%

♀ Female105%

Magnesium

per 100g

335mg

80%

105%

Selenium

per 100g

55.2mcg

♂ Male100%

♀ Female100%

Selenium

per 100g

55.2mcg

100%

Folate (B9)

per 100g

49mcg

♂ Male12%

♀ Female12%

Folate (B9)

per 100g

49mcg

12%

Niacin (B3)

per 100g

8.83mg

♂ Male55%

♀ Female63%

Niacin (B3)

per 100g

8.83mg

55%

63%

Iron

per 100g

7.72mg

♂ Male97%

♀ Female43%

Iron

per 100g

7.72mg

97%

43%

Zinc

per 100g

4.58mg

♂ Male42%

♀ Female57%

Zinc

per 100g

4.58mg

42%

57%

Manganese

per 100g

2.72mg

♂ Male118%

♀ Female151%

Manganese

per 100g

2.72mg

118%

151%

Vitamin C

per 100g

1.6mg

♂ Male2%

♀ Female2%

Vitamin C

per 100g

1.6mg

Copper

per 100g

0.92mg

♂ Male102%

♀ Female102%

Copper

per 100g

0.92mg

102%

Thiamin (B1)

per 100g

0.62mg

♂ Male52%

♀ Female56%

Thiamin (B1)

per 100g

0.62mg

52%

56%

Vitamin E

per 100g

0.5mg

♂ Male3%

♀ Female3%

Vitamin E

per 100g

0.5mg

Riboflavin (B2)

per 100g

0.17mg

♂ Male13%

♀ Female15%

Riboflavin (B2)

per 100g

0.17mg

13%

15%

Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.

Rich In

Phosphorus

860 mg

Calcium

631 mg

Potassium

407 mg

Magnesium

335 mg

Selenium

55.2 mcg

Folate (B9)

49 mcg

Niacin (B3)

8.83 mg

Iron

7.72 mg