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Strawberries, raw

USDA FDC ID: 169926.0

Nutrient Breakdown

% Daily Value based on NIH RDA for adults 19–50

Potassium

per 100g

182mg

♂ Male5%
♀ Female7%

Vitamin C

per 100g

60.9mg

♂ Male68%
♀ Female81%

Vitamin A

per 100g

47mcg

♂ Male5%
♀ Female7%

Folate (B9)

per 100g

37mcg

♂ Male9%
♀ Female9%

Magnesium

per 100g

21mg

♂ Male5%
♀ Female7%

Calcium

per 100g

20mg

♂ Male2%
♀ Female2%

Phosphorus

per 100g

10mg

♂ Male1%
♀ Female1%

Choline

per 100g

6.1mg

♂ Male1%
♀ Female1%

Vitamin K

per 100g

2.6mcg

♂ Male2%
♀ Female3%

Selenium

per 100g

0.6mcg

♂ Male1%
♀ Female1%

Niacin (B3)

per 100g

0.36mg

♂ Male2%
♀ Female3%

Vitamin E

per 100g

0.3mg

♂ Male2%
♀ Female2%

Iron

per 100g

0.25mg

♂ Male3%
♀ Female1%

Pantothenic Acid (B5)

per 100g

0.19mg

♂ Male4%
♀ Female4%

Zinc

per 100g

0.08mg

♂ Male1%
♀ Female1%

Copper

per 100g

0.04mg

♂ Male4%
♀ Female4%

Manganese

per 100g

0.04mg

♂ Male2%
♀ Female2%

Vitamin B6

per 100g

0.04mg

♂ Male3%
♀ Female3%

Riboflavin (B2)

per 100g

0.03mg

♂ Male2%
♀ Female3%

Thiamin (B1)

per 100g

0.02mg

♂ Male2%
♀ Female2%

Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.

Rich In

PO

Potassium

182 mg

VI

Vitamin C

60.9 mg

VI

Vitamin A

47 mcg

FO

Folate (B9)

37 mcg

MA

Magnesium

21 mg

CA

Calcium

20 mg

PH

Phosphorus

10 mg

CH

Choline

6.1 mg