Sardines, canned in oil
USDA FDC ID: 175171.0
Nutrient Breakdown
% Daily Value based on NIH RDA for adults 19–50
Potassium
per 100g
242mg
Potassium
per 100g
242mg
Phosphorus
per 100g
150mg
Phosphorus
per 100g
150mg
Choline
per 100g
101mg
Choline
per 100g
101mg
Calcium
per 100g
92mg
Calcium
per 100g
92mg
Zinc
per 100g
61.04mg
Zinc
per 100g
61.04mg
Selenium
per 100g
30.7mcg
Selenium
per 100g
30.7mcg
Magnesium
per 100g
28mg
Magnesium
per 100g
28mg
Vitamin A
per 100g
20mcg
Vitamin A
per 100g
20mcg
Vitamin B12
per 100g
12.91mcg
Vitamin B12
per 100g
12.91mcg
Folate (B9)
per 100g
10mcg
Folate (B9)
per 100g
10mcg
Iron
per 100g
7.16mg
Iron
per 100g
7.16mg
Copper
per 100g
4.44mg
Copper
per 100g
4.44mg
Vitamin K
per 100g
1.5mcg
Vitamin K
per 100g
1.5mcg
Niacin (B3)
per 100g
1.36mg
Niacin (B3)
per 100g
1.36mg
Vitamin E
per 100g
1.32mg
Vitamin E
per 100g
1.32mg
Manganese
per 100g
0.46mg
Manganese
per 100g
0.46mg
Pantothenic Acid (B5)
per 100g
0.35mg
Pantothenic Acid (B5)
per 100g
0.35mg
Riboflavin (B2)
per 100g
0.11mg
Riboflavin (B2)
per 100g
0.11mg
Vitamin B6
per 100g
0.04mg
Vitamin B6
per 100g
0.04mg
Thiamin (B1)
per 100g
0.03mg
Thiamin (B1)
per 100g
0.03mg
Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.