Red bell pepper, raw
USDA FDC ID: 170434.0
Nutrient Breakdown
% Daily Value based on NIH RDA for adults 19–50
Potassium
per 100g
544mg
Potassium
per 100g
544mg
Phosphorus
per 100g
75mg
Phosphorus
per 100g
75mg
Folate (B9)
per 100g
38mcg
Folate (B9)
per 100g
38mcg
Magnesium
per 100g
27mg
Magnesium
per 100g
27mg
Choline
per 100g
14.4mg
Choline
per 100g
14.4mg
Vitamin C
per 100g
12.6mg
Vitamin C
per 100g
12.6mg
Calcium
per 100g
10mg
Calcium
per 100g
10mg
Vitamin K
per 100g
2.7mcg
Vitamin K
per 100g
2.7mcg
Niacin (B3)
per 100g
1.53mg
Niacin (B3)
per 100g
1.53mg
Vitamin A
per 100g
1mcg
Vitamin A
per 100g
1mcg
Iron
per 100g
0.64mg
Iron
per 100g
0.64mg
Selenium
per 100g
0.5mcg
Selenium
per 100g
0.5mcg
Pantothenic Acid (B5)
per 100g
0.38mg
Pantothenic Acid (B5)
per 100g
0.38mg
Zinc
per 100g
0.35mg
Zinc
per 100g
0.35mg
Vitamin B6
per 100g
0.21mg
Vitamin B6
per 100g
0.21mg
Manganese
per 100g
0.19mg
Manganese
per 100g
0.19mg
Copper
per 100g
0.13mg
Copper
per 100g
0.13mg
Thiamin (B1)
per 100g
0.05mg
Thiamin (B1)
per 100g
0.05mg
Riboflavin (B2)
per 100g
0.04mg
Riboflavin (B2)
per 100g
0.04mg
Vitamin E
per 100g
0.04mg
Vitamin E
per 100g
0.04mg
Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.