Oysters, raw
USDA FDC ID: 175096.0
Nutrient Breakdown
% Daily Value based on NIH RDA for adults 19–50
Calcium
per 100g
3mg
♂ Male0%
♀ Female0%
Calcium
per 100g
3mg
Magnesium
per 100g
1mg
♂ Male0%
♀ Female0%
Magnesium
per 100g
1mg
Copper
per 100g
0.02mg
♂ Male2%
♀ Female2%
Copper
per 100g
0.02mg
Zinc
per 100g
0.01mg
♂ Male0%
♀ Female0%
Zinc
per 100g
0.01mg
Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.