Oats, regular

USDA FDC ID: 170285.0

Nutrient Breakdown

% Daily Value based on NIH RDA for adults 19–50

NutrientAmount♂ Male DV♀ Female DV

Potassium

per 100g

93mg

♂ Male3%

♀ Female4%

Potassium

per 100g

93mg

Phosphorus

per 100g

54mg

♂ Male8%

♀ Female8%

Phosphorus

per 100g

54mg

Magnesium

per 100g

22mg

♂ Male5%

♀ Female7%

Magnesium

per 100g

22mg

Folate (B9)

per 100g

16mcg

♂ Male4%

♀ Female4%

Folate (B9)

per 100g

16mcg

Choline

per 100g

13.4mg

♂ Male2%

♀ Female3%

Choline

per 100g

13.4mg

Calcium

per 100g

11mg

♂ Male1%

♀ Female1%

Calcium

per 100g

11mg

Selenium

per 100g

8.6mcg

♂ Male16%

♀ Female16%

Selenium

per 100g

8.6mcg

16%

Niacin (B3)

per 100g

2.06mg

♂ Male13%

♀ Female15%

Niacin (B3)

per 100g

2.06mg

13%

15%

Iron

per 100g

1.33mg

♂ Male17%

♀ Female7%

Iron

per 100g

1.33mg

17%

Zinc

per 100g

0.82mg

♂ Male7%

♀ Female10%

Zinc

per 100g

0.82mg

10%

Vitamin K

per 100g

0.8mcg

♂ Male1%

♀ Female1%

Vitamin K

per 100g

0.8mcg

Manganese

per 100g

0.26mg

♂ Male11%

♀ Female14%

Manganese

per 100g

0.26mg

11%

14%

Pantothenic Acid (B5)

per 100g

0.14mg

♂ Male3%

♀ Female3%

Pantothenic Acid (B5)

per 100g

0.14mg

Vitamin B6

per 100g

0.12mg

♂ Male9%

♀ Female9%

Vitamin B6

per 100g

0.12mg

Copper

per 100g

0.1mg

♂ Male11%

♀ Female11%

Copper

per 100g

0.1mg

11%

Thiamin (B1)

per 100g

0.08mg

♂ Male7%

♀ Female7%

Thiamin (B1)

per 100g

0.08mg

Riboflavin (B2)

per 100g

0.06mg

♂ Male5%

♀ Female5%

Riboflavin (B2)

per 100g

0.06mg

Vitamin E

per 100g

0.01mg

♂ Male0%

♀ Female0%

Vitamin E

per 100g

0.01mg

Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.

Rich In

Potassium

93 mg

Phosphorus

54 mg

Magnesium

22 mg

Folate (B9)

16 mcg

Choline

13.4 mg

Calcium

11 mg

Selenium

8.6 mcg

Niacin (B3)

2.06 mg