Kale, raw
USDA FDC ID: 170393.0
Nutrient Breakdown
% Daily Value based on NIH RDA for adults 19–50
Vitamin A
per 100g
835mcg
Vitamin A
per 100g
835mcg
Potassium
per 100g
320mg
Potassium
per 100g
320mg
Phosphorus
per 100g
35mg
Phosphorus
per 100g
35mg
Calcium
per 100g
33mg
Calcium
per 100g
33mg
Folate (B9)
per 100g
19mcg
Folate (B9)
per 100g
19mcg
Vitamin K
per 100g
13.2mcg
Vitamin K
per 100g
13.2mcg
Magnesium
per 100g
12mg
Magnesium
per 100g
12mg
Choline
per 100g
8.8mg
Choline
per 100g
8.8mg
Vitamin C
per 100g
5.9mg
Vitamin C
per 100g
5.9mg
Niacin (B3)
per 100g
0.98mg
Niacin (B3)
per 100g
0.98mg
Vitamin E
per 100g
0.66mg
Vitamin E
per 100g
0.66mg
Iron
per 100g
0.3mg
Iron
per 100g
0.3mg
Pantothenic Acid (B5)
per 100g
0.27mg
Pantothenic Acid (B5)
per 100g
0.27mg
Zinc
per 100g
0.24mg
Zinc
per 100g
0.24mg
Manganese
per 100g
0.14mg
Manganese
per 100g
0.14mg
Vitamin B6
per 100g
0.14mg
Vitamin B6
per 100g
0.14mg
Selenium
per 100g
0.1mcg
Selenium
per 100g
0.1mcg
Thiamin (B1)
per 100g
0.07mg
Thiamin (B1)
per 100g
0.07mg
Riboflavin (B2)
per 100g
0.06mg
Riboflavin (B2)
per 100g
0.06mg
Copper
per 100g
0.04mg
Copper
per 100g
0.04mg
Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.