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Beef, ground, 85% lean

USDA FDC ID: 174036.0

Nutrient Breakdown

% Daily Value based on NIH RDA for adults 19–50

Potassium

per 100g

270mg

♂ Male8%
♀ Female10%

Phosphorus

per 100g

158mg

♂ Male23%
♀ Female23%

Choline

per 100g

56.4mg

♂ Male10%
♀ Female13%

Calcium

per 100g

18mg

♂ Male2%
♀ Female2%

Magnesium

per 100g

17mg

♂ Male4%
♀ Female5%

Selenium

per 100g

15mcg

♂ Male27%
♀ Female27%

Folate (B9)

per 100g

7mcg

♂ Male2%
♀ Female2%

Niacin (B3)

per 100g

4.23mg

♂ Male26%
♀ Female30%

Zinc

per 100g

4.18mg

♂ Male38%
♀ Female52%

Vitamin A

per 100g

4mcg

♂ Male0%
♀ Female1%

Vitamin B12

per 100g

2.14mcg

♂ Male89%
♀ Female89%

Iron

per 100g

1.94mg

♂ Male24%
♀ Female11%

Vitamin K

per 100g

1.8mcg

♂ Male2%
♀ Female2%

Pantothenic Acid (B5)

per 100g

0.5mg

♂ Male10%
♀ Female10%

Vitamin B6

per 100g

0.32mg

♂ Male25%
♀ Female25%

Vitamin E

per 100g

0.17mg

♂ Male1%
♀ Female1%

Riboflavin (B2)

per 100g

0.15mg

♂ Male12%
♀ Female14%

Vitamin D

per 100g

0.1mcg

♂ Male1%
♀ Female1%

Copper

per 100g

0.06mg

♂ Male7%
♀ Female7%

Thiamin (B1)

per 100g

0.04mg

♂ Male3%
♀ Female4%

Manganese

per 100g

0.01mg

♂ Male0%
♀ Female1%

Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.

Rich In

PO

Potassium

270 mg

PH

Phosphorus

158 mg

CH

Choline

56.4 mg

CA

Calcium

18 mg

MA

Magnesium

17 mg

SE

Selenium

15 mcg

FO

Folate (B9)

7 mcg

NI

Niacin (B3)

4.23 mg