Chicken breast, raw

USDA FDC ID: 171960.0

Nutrient Breakdown

% Daily Value based on NIH RDA for adults 19–50

NutrientAmount♂ Male DV♀ Female DV

Potassium

per 100g

275mg

♂ Male8%

♀ Female11%

Potassium

per 100g

275mg

11%

Phosphorus

per 100g

180mg

♂ Male26%

♀ Female26%

Phosphorus

per 100g

180mg

26%

Calcium

per 100g

60mg

♂ Male6%

♀ Female6%

Calcium

per 100g

60mg

Vitamin A

per 100g

51mcg

♂ Male6%

♀ Female7%

Vitamin A

per 100g

51mcg

Magnesium

per 100g

30mg

♂ Male7%

♀ Female9%

Magnesium

per 100g

30mg

Folate (B9)

per 100g

15mcg

♂ Male4%

♀ Female4%

Folate (B9)

per 100g

15mcg

Selenium

per 100g

12.6mcg

♂ Male23%

♀ Female23%

Selenium

per 100g

12.6mcg

23%

Niacin (B3)

per 100g

2.35mg

♂ Male15%

♀ Female17%

Niacin (B3)

per 100g

2.35mg

15%

17%

Vitamin B12

per 100g

2mcg

♂ Male83%

♀ Female83%

Vitamin B12

per 100g

2mcg

83%

Vitamin C

per 100g

1mg

♂ Male1%

♀ Female1%

Vitamin C

per 100g

1mg

Iron

per 100g

0.9mg

♂ Male11%

♀ Female5%

Iron

per 100g

0.9mg

11%

Pantothenic Acid (B5)

per 100g

0.75mg

♂ Male15%

♀ Female15%

Pantothenic Acid (B5)

per 100g

0.75mg

15%

Manganese

per 100g

0.7mg

♂ Male30%

♀ Female39%

Manganese

per 100g

0.7mg

30%

39%

Zinc

per 100g

0.66mg

♂ Male6%

♀ Female8%

Zinc

per 100g

0.66mg

Vitamin B6

per 100g

0.3mg

♂ Male23%

♀ Female23%

Vitamin B6

per 100g

0.3mg

23%

Copper

per 100g

0.23mg

♂ Male26%

♀ Female26%

Copper

per 100g

0.23mg

26%

Riboflavin (B2)

per 100g

0.17mg

♂ Male13%

♀ Female15%

Riboflavin (B2)

per 100g

0.17mg

13%

15%

Thiamin (B1)

per 100g

0.07mg

♂ Male6%

♀ Female6%

Thiamin (B1)

per 100g

0.07mg

Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.

Rich In

Potassium

275 mg

Phosphorus

180 mg

Calcium

60 mg

Vitamin A

51 mcg

Magnesium

30 mg

Folate (B9)

15 mcg

Selenium

12.6 mcg

Niacin (B3)

2.35 mg