Cheese, cheddar
USDA FDC ID: 170850.0
Nutrient Breakdown
% Daily Value based on NIH RDA for adults 19–50
Calcium
per 100g
756mg
Calcium
per 100g
756mg
Phosphorus
per 100g
496mg
Phosphorus
per 100g
496mg
Vitamin A
per 100g
236mcg
Vitamin A
per 100g
236mcg
Potassium
per 100g
138mg
Potassium
per 100g
138mg
Magnesium
per 100g
28mg
Magnesium
per 100g
28mg
Choline
per 100g
15.4mg
Choline
per 100g
15.4mg
Selenium
per 100g
14.5mcg
Selenium
per 100g
14.5mcg
Folate (B9)
per 100g
10mcg
Folate (B9)
per 100g
10mcg
Zinc
per 100g
3.23mg
Zinc
per 100g
3.23mg
Vitamin K
per 100g
2.2mcg
Vitamin K
per 100g
2.2mcg
Vitamin B12
per 100g
1.46mcg
Vitamin B12
per 100g
1.46mcg
Iron
per 100g
0.52mg
Iron
per 100g
0.52mg
Vitamin D
per 100g
0.5mcg
Vitamin D
per 100g
0.5mcg
Pantothenic Acid (B5)
per 100g
0.48mg
Pantothenic Acid (B5)
per 100g
0.48mg
Riboflavin (B2)
per 100g
0.32mg
Riboflavin (B2)
per 100g
0.32mg
Vitamin E
per 100g
0.23mg
Vitamin E
per 100g
0.23mg
Niacin (B3)
per 100g
0.16mg
Niacin (B3)
per 100g
0.16mg
Vitamin B6
per 100g
0.07mg
Vitamin B6
per 100g
0.07mg
Copper
per 100g
0.03mg
Copper
per 100g
0.03mg
Thiamin (B1)
per 100g
0.02mg
Thiamin (B1)
per 100g
0.02mg
Manganese
per 100g
0.01mg
Manganese
per 100g
0.01mg
Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.