Carrots, raw
USDA FDC ID: 169986.0
Nutrient Breakdown
% Daily Value based on NIH RDA for adults 19–50
Potassium
per 100g
299mg
Potassium
per 100g
299mg
Folate (B9)
per 100g
57mcg
Folate (B9)
per 100g
57mcg
Vitamin C
per 100g
48.2mg
Vitamin C
per 100g
48.2mg
Choline
per 100g
44.3mg
Choline
per 100g
44.3mg
Phosphorus
per 100g
44mg
Phosphorus
per 100g
44mg
Calcium
per 100g
22mg
Calcium
per 100g
22mg
Vitamin K
per 100g
15.5mcg
Vitamin K
per 100g
15.5mcg
Magnesium
per 100g
15mg
Magnesium
per 100g
15mg
Pantothenic Acid (B5)
per 100g
0.67mg
Pantothenic Acid (B5)
per 100g
0.67mg
Selenium
per 100g
0.6mcg
Selenium
per 100g
0.6mcg
Niacin (B3)
per 100g
0.51mg
Niacin (B3)
per 100g
0.51mg
Iron
per 100g
0.42mg
Iron
per 100g
0.42mg
Zinc
per 100g
0.27mg
Zinc
per 100g
0.27mg
Vitamin B6
per 100g
0.18mg
Vitamin B6
per 100g
0.18mg
Manganese
per 100g
0.15mg
Manganese
per 100g
0.15mg
Vitamin E
per 100g
0.08mg
Vitamin E
per 100g
0.08mg
Riboflavin (B2)
per 100g
0.06mg
Riboflavin (B2)
per 100g
0.06mg
Thiamin (B1)
per 100g
0.05mg
Thiamin (B1)
per 100g
0.05mg
Copper
per 100g
0.04mg
Copper
per 100g
0.04mg
Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.