Brown rice, cooked

USDA FDC ID: 170150.0

Nutrient Breakdown

% Daily Value based on NIH RDA for adults 19–50

NutrientAmount♂ Male DV♀ Female DV

Calcium

per 100g

975mg

♂ Male98%

♀ Female98%

Calcium

per 100g

975mg

98%

Phosphorus

per 100g

629mg

♂ Male90%

♀ Female90%

Phosphorus

per 100g

629mg

90%

Potassium

per 100g

468mg

♂ Male14%

♀ Female18%

Potassium

per 100g

468mg

14%

18%

Magnesium

per 100g

351mg

♂ Male84%

♀ Female110%

Magnesium

per 100g

351mg

84%

110%

Folate (B9)

per 100g

97mcg

♂ Male24%

♀ Female24%

Folate (B9)

per 100g

97mcg

24%

Selenium

per 100g

34.4mcg

♂ Male63%

♀ Female63%

Selenium

per 100g

34.4mcg

63%

Choline

per 100g

25.6mg

♂ Male5%

♀ Female6%

Choline

per 100g

25.6mg

Iron

per 100g

14.55mg

♂ Male182%

♀ Female81%

Iron

per 100g

14.55mg

182%

81%

Zinc

per 100g

7.75mg

♂ Male70%

♀ Female97%

Zinc

per 100g

7.75mg

70%

97%

Niacin (B3)

per 100g

4.51mg

♂ Male28%

♀ Female32%

Niacin (B3)

per 100g

4.51mg

28%

32%

Copper

per 100g

4.08mg

♂ Male453%

♀ Female453%

Copper

per 100g

4.08mg

453%

Manganese

per 100g

2.46mg

♂ Male107%

♀ Female137%

Manganese

per 100g

2.46mg

107%

137%

Thiamin (B1)

per 100g

0.79mg

♂ Male66%

♀ Female72%

Thiamin (B1)

per 100g

0.79mg

66%

72%

Vitamin B6

per 100g

0.79mg

♂ Male61%

♀ Female61%

Vitamin B6

per 100g

0.79mg

61%

Riboflavin (B2)

per 100g

0.25mg

♂ Male19%

♀ Female23%

Riboflavin (B2)

per 100g

0.25mg

19%

23%

Vitamin E

per 100g

0.25mg

♂ Male2%

♀ Female2%

Vitamin E

per 100g

0.25mg

Pantothenic Acid (B5)

per 100g

0.05mg

♂ Male1%

♀ Female1%

Pantothenic Acid (B5)

per 100g

0.05mg

Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.

Rich In

Calcium

975 mg

Phosphorus

629 mg

Potassium

468 mg

Magnesium

351 mg

Folate (B9)

97 mcg

Selenium

34.4 mcg

Choline

25.6 mg

Iron

14.55 mg