Broccoli, raw

USDA FDC ID: 170399.0

Nutrient Breakdown

% Daily Value based on NIH RDA for adults 19–50

NutrientAmount♂ Male DV♀ Female DV

Potassium

per 100g

139mg

♂ Male4%

♀ Female5%

Potassium

per 100g

139mg

Folate (B9)

per 100g

41mcg

♂ Male10%

♀ Female10%

Folate (B9)

per 100g

41mcg

10%

Choline

per 100g

33.5mg

♂ Male6%

♀ Female8%

Choline

per 100g

33.5mg

Vitamin C

per 100g

31.3mg

♂ Male35%

♀ Female42%

Vitamin C

per 100g

31.3mg

35%

42%

Phosphorus

per 100g

24mg

♂ Male3%

♀ Female3%

Phosphorus

per 100g

24mg

Calcium

per 100g

17mg

♂ Male2%

♀ Female2%

Calcium

per 100g

17mg

Vitamin K

per 100g

11.9mcg

♂ Male10%

♀ Female13%

Vitamin K

per 100g

11.9mcg

10%

13%

Magnesium

per 100g

9mg

♂ Male2%

♀ Female3%

Magnesium

per 100g

9mg

Selenium

per 100g

0.6mcg

♂ Male1%

♀ Female1%

Selenium

per 100g

0.6mcg

Iron

per 100g

0.41mg

♂ Male5%

♀ Female2%

Iron

per 100g

0.41mg

Niacin (B3)

per 100g

0.31mg

♂ Male2%

♀ Female2%

Niacin (B3)

per 100g

0.31mg

Manganese

per 100g

0.15mg

♂ Male7%

♀ Female8%

Manganese

per 100g

0.15mg

Zinc

per 100g

0.13mg

♂ Male1%

♀ Female2%

Zinc

per 100g

0.13mg

Pantothenic Acid (B5)

per 100g

0.1mg

♂ Male2%

♀ Female2%

Pantothenic Acid (B5)

per 100g

0.1mg

Vitamin B6

per 100g

0.09mg

♂ Male7%

♀ Female7%

Vitamin B6

per 100g

0.09mg

Vitamin E

per 100g

0.06mg

♂ Male0%

♀ Female0%

Vitamin E

per 100g

0.06mg

Riboflavin (B2)

per 100g

0.05mg

♂ Male4%

♀ Female5%

Riboflavin (B2)

per 100g

0.05mg

Thiamin (B1)

per 100g

0.04mg

♂ Male3%

♀ Female4%

Thiamin (B1)

per 100g

0.04mg

Copper

per 100g

0.02mg

♂ Male2%

♀ Female2%

Copper

per 100g

0.02mg

Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.

Rich In

Potassium

139 mg

Folate (B9)

41 mcg

Choline

33.5 mg

Vitamin C

31.3 mg

Phosphorus

24 mg

Calcium

17 mg

Vitamin K

11.9 mcg

Magnesium

9 mg