Blueberries, raw

USDA FDC ID: 171686.0

Nutrient Breakdown

% Daily Value based on NIH RDA for adults 19–50

NutrientAmount♂ Male DV♀ Female DV

Vitamin C

per 100g

1677.6mg

♂ Male1864%

♀ Female2237%

Vitamin C

per 100g

1677.6mg

1864%

2237%

Potassium

per 100g

146mg

♂ Male4%

♀ Female6%

Potassium

per 100g

146mg

Vitamin A

per 100g

38mcg

♂ Male4%

♀ Female5%

Vitamin A

per 100g

38mcg

Magnesium

per 100g

18mg

♂ Male4%

♀ Female6%

Magnesium

per 100g

18mg

Folate (B9)

per 100g

14mcg

♂ Male3%

♀ Female3%

Folate (B9)

per 100g

14mcg

Calcium

per 100g

12mg

♂ Male1%

♀ Female1%

Calcium

per 100g

12mg

Phosphorus

per 100g

11mg

♂ Male2%

♀ Female2%

Phosphorus

per 100g

11mg

Selenium

per 100g

0.6mcg

♂ Male1%

♀ Female1%

Selenium

per 100g

0.6mcg

Niacin (B3)

per 100g

0.4mg

♂ Male3%

♀ Female3%

Niacin (B3)

per 100g

0.4mg

Pantothenic Acid (B5)

per 100g

0.31mg

♂ Male6%

♀ Female6%

Pantothenic Acid (B5)

per 100g

0.31mg

Iron

per 100g

0.2mg

♂ Male3%

♀ Female1%

Iron

per 100g

0.2mg

Zinc

per 100g

0.1mg

♂ Male1%

♀ Female1%

Zinc

per 100g

0.1mg

Copper

per 100g

0.09mg

♂ Male10%

♀ Female10%

Copper

per 100g

0.09mg

10%

Riboflavin (B2)

per 100g

0.06mg

♂ Male5%

♀ Female5%

Riboflavin (B2)

per 100g

0.06mg

Thiamin (B1)

per 100g

0.02mg

♂ Male2%

♀ Female2%

Thiamin (B1)

per 100g

0.02mg

Vitamin B6

per 100g

0.01mg

♂ Male1%

♀ Female1%

Vitamin B6

per 100g

0.01mg

Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.

Rich In

Vitamin C

1677.6 mg

Potassium

146 mg

Vitamin A

38 mcg

Magnesium

18 mg

Folate (B9)

14 mcg

Calcium

12 mg

Phosphorus

11 mg

Selenium

0.6 mcg