Liver, beef

USDA FDC ID: 170474.0

Nutrient Breakdown

% Daily Value based on NIH RDA for adults 19–50

NutrientAmount♂ Male DV♀ Female DV

Potassium

per 100g

510mg

♂ Male15%

♀ Female20%

Potassium

per 100g

510mg

15%

20%

Vitamin A

per 100g

400mcg

♂ Male44%

♀ Female57%

Vitamin A

per 100g

400mcg

44%

57%

Folate (B9)

per 100g

140mcg

♂ Male35%

♀ Female35%

Folate (B9)

per 100g

140mcg

35%

Calcium

per 100g

109mg

♂ Male11%

♀ Female11%

Calcium

per 100g

109mg

11%

Vitamin C

per 100g

102mg

♂ Male113%

♀ Female136%

Vitamin C

per 100g

102mg

113%

136%

Magnesium

per 100g

65mg

♂ Male15%

♀ Female20%

Magnesium

per 100g

65mg

15%

20%

Phosphorus

per 100g

52mg

♂ Male7%

♀ Female7%

Phosphorus

per 100g

52mg

Iron

per 100g

1.2mg

♂ Male15%

♀ Female7%

Iron

per 100g

1.2mg

15%

Selenium

per 100g

0.8mcg

♂ Male1%

♀ Female1%

Selenium

per 100g

0.8mcg

Manganese

per 100g

0.73mg

♂ Male32%

♀ Female41%

Manganese

per 100g

0.73mg

32%

41%

Niacin (B3)

per 100g

0.5mg

♂ Male3%

♀ Female4%

Niacin (B3)

per 100g

0.5mg

Zinc

per 100g

0.43mg

♂ Male4%

♀ Female5%

Zinc

per 100g

0.43mg

Vitamin B6

per 100g

0.24mg

♂ Male18%

♀ Female18%

Vitamin B6

per 100g

0.24mg

18%

Riboflavin (B2)

per 100g

0.15mg

♂ Male12%

♀ Female14%

Riboflavin (B2)

per 100g

0.15mg

12%

14%

Copper

per 100g

0.11mg

♂ Male12%

♀ Female12%

Copper

per 100g

0.11mg

12%

Thiamin (B1)

per 100g

0.05mg

♂ Male4%

♀ Female5%

Thiamin (B1)

per 100g

0.05mg

Pantothenic Acid (B5)

per 100g

0.05mg

♂ Male1%

♀ Female1%

Pantothenic Acid (B5)

per 100g

0.05mg

Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.

Rich In

Potassium

510 mg

Vitamin A

400 mcg

Folate (B9)

140 mcg

Calcium

109 mg

Vitamin C

102 mg

Magnesium

65 mg

Phosphorus

52 mg

Iron

1.2 mg