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Bananas, raw

USDA FDC ID: 167762.0

Nutrient Breakdown

% Daily Value based on NIH RDA for adults 19–50

Potassium

per 100g

153mg

♂ Male5%
♀ Female6%

Vitamin C

per 100g

58.8mg

♂ Male65%
♀ Female78%

Phosphorus

per 100g

24mg

♂ Male3%
♀ Female3%

Folate (B9)

per 100g

24mcg

♂ Male6%
♀ Female6%

Calcium

per 100g

16mg

♂ Male2%
♀ Female2%

Magnesium

per 100g

13mg

♂ Male3%
♀ Female4%

Choline

per 100g

5.7mg

♂ Male1%
♀ Female1%

Vitamin K

per 100g

2.2mcg

♂ Male2%
♀ Female2%

Vitamin A

per 100g

1mcg

♂ Male0%
♀ Female0%

Iron

per 100g

0.41mg

♂ Male5%
♀ Female2%

Selenium

per 100g

0.4mcg

♂ Male1%
♀ Female1%

Manganese

per 100g

0.39mg

♂ Male17%
♀ Female22%

Niacin (B3)

per 100g

0.39mg

♂ Male2%
♀ Female3%

Vitamin E

per 100g

0.29mg

♂ Male2%
♀ Female2%

Zinc

per 100g

0.14mg

♂ Male1%
♀ Female2%

Pantothenic Acid (B5)

per 100g

0.12mg

♂ Male2%
♀ Female2%

Copper

per 100g

0.05mg

♂ Male6%
♀ Female6%

Vitamin B6

per 100g

0.05mg

♂ Male4%
♀ Female4%

Thiamin (B1)

per 100g

0.02mg

♂ Male2%
♀ Female2%

Riboflavin (B2)

per 100g

0.02mg

♂ Male2%
♀ Female2%

Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.

Rich In

PO

Potassium

153 mg

VI

Vitamin C

58.8 mg

PH

Phosphorus

24 mg

FO

Folate (B9)

24 mcg

CA

Calcium

16 mg

MA

Magnesium

13 mg

CH

Choline

5.7 mg

VI

Vitamin K

2.2 mcg