Avocado, raw
USDA FDC ID: 171688.0
Nutrient Breakdown
% Daily Value based on NIH RDA for adults 19–50
Potassium
per 100g
107mg
Potassium
per 100g
107mg
Phosphorus
per 100g
11mg
Phosphorus
per 100g
11mg
Calcium
per 100g
6mg
Calcium
per 100g
6mg
Magnesium
per 100g
5mg
Magnesium
per 100g
5mg
Vitamin C
per 100g
4.6mg
Vitamin C
per 100g
4.6mg
Choline
per 100g
3.4mg
Choline
per 100g
3.4mg
Folate (B9)
per 100g
3mcg
Folate (B9)
per 100g
3mcg
Vitamin A
per 100g
3mcg
Vitamin A
per 100g
3mcg
Vitamin K
per 100g
2.2mcg
Vitamin K
per 100g
2.2mcg
Vitamin E
per 100g
0.18mg
Vitamin E
per 100g
0.18mg
Iron
per 100g
0.12mg
Iron
per 100g
0.12mg
Niacin (B3)
per 100g
0.09mg
Niacin (B3)
per 100g
0.09mg
Pantothenic Acid (B5)
per 100g
0.06mg
Pantothenic Acid (B5)
per 100g
0.06mg
Zinc
per 100g
0.04mg
Zinc
per 100g
0.04mg
Manganese
per 100g
0.04mg
Manganese
per 100g
0.04mg
Vitamin B6
per 100g
0.04mg
Vitamin B6
per 100g
0.04mg
Copper
per 100g
0.03mg
Copper
per 100g
0.03mg
Riboflavin (B2)
per 100g
0.03mg
Riboflavin (B2)
per 100g
0.03mg
Thiamin (B1)
per 100g
0.02mg
Thiamin (B1)
per 100g
0.02mg
Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.