Almonds

USDA FDC ID: 170567.0

Nutrient Breakdown

% Daily Value based on NIH RDA for adults 19–50

NutrientAmount♂ Male DV♀ Female DV

Potassium

per 100g

733mg

♂ Male22%

♀ Female28%

Potassium

per 100g

733mg

22%

28%

Phosphorus

per 100g

481mg

♂ Male69%

♀ Female69%

Phosphorus

per 100g

481mg

69%

Magnesium

per 100g

270mg

♂ Male64%

♀ Female84%

Magnesium

per 100g

270mg

64%

84%

Calcium

per 100g

269mg

♂ Male27%

♀ Female27%

Calcium

per 100g

269mg

27%

Choline

per 100g

52.1mg

♂ Male9%

♀ Female12%

Choline

per 100g

52.1mg

12%

Folate (B9)

per 100g

44mcg

♂ Male11%

♀ Female11%

Folate (B9)

per 100g

44mcg

11%

Vitamin E

per 100g

25.63mg

♂ Male171%

♀ Female171%

Vitamin E

per 100g

25.63mg

171%

Selenium

per 100g

4.1mcg

♂ Male7%

♀ Female7%

Selenium

per 100g

4.1mcg

Iron

per 100g

3.71mg

♂ Male46%

♀ Female21%

Iron

per 100g

3.71mg

46%

21%

Niacin (B3)

per 100g

3.62mg

♂ Male23%

♀ Female26%

Niacin (B3)

per 100g

3.62mg

23%

26%

Zinc

per 100g

3.12mg

♂ Male28%

♀ Female39%

Zinc

per 100g

3.12mg

28%

39%

Manganese

per 100g

2.18mg

♂ Male95%

♀ Female121%

Manganese

per 100g

2.18mg

95%

121%

Riboflavin (B2)

per 100g

1.14mg

♂ Male88%

♀ Female104%

Riboflavin (B2)

per 100g

1.14mg

88%

104%

Copper

per 100g

1.03mg

♂ Male114%

♀ Female114%

Copper

per 100g

1.03mg

114%

Pantothenic Acid (B5)

per 100g

0.47mg

♂ Male9%

♀ Female9%

Pantothenic Acid (B5)

per 100g

0.47mg

Thiamin (B1)

per 100g

0.2mg

♂ Male17%

♀ Female18%

Thiamin (B1)

per 100g

0.2mg

17%

18%

Vitamin B6

per 100g

0.14mg

♂ Male11%

♀ Female11%

Vitamin B6

per 100g

0.14mg

11%

Percent Daily Values are based on NIH Recommended Dietary Allowances (RDA) for adults aged 19–50. Individual needs may vary based on age, health conditions, and other factors.

Rich In

Potassium

733 mg

Phosphorus

481 mg

Magnesium

270 mg

Calcium

269 mg

Choline

52.1 mg

Folate (B9)

44 mcg

Vitamin E

25.63 mg

Selenium

4.1 mcg