Ashwagandha — Research Sources

Full Bibliography

1. 1

   Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials.

   Phytotherapy research : PTR(2022)PMID: 36017529

   Cited for:Stress and anxiety reduction
2. 2

   Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia.

   Current neuropharmacology(2021)PMID: 34254920

   Cited for:Stress and anxiety reductionSleep quality improvement
3. 3

   Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis.

   Journal of functional morphology and kinesiology(2024)PMID: 33670194

   Cited for:Physical performance and muscle strength
4. 4

   Over the Counter Supplements for Memory: A Review of Available Evidence.

   CNS drugs(2023)PMID: 37603263

   Cited for:Cognitive function
5. 5

   Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.

   Journal of the International Society of Sports Nutrition(2016)PMID: 26609282

   Cited for:Physical performance and muscle strengthTestosterone elevation
6. 6

   Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review.

   Advances in nutrition (Bethesda, Md.)(2021)PMID: 33150931

   Cited for:Testosterone elevation
7. 7

   Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.

   Journal of ethnopharmacology(2021)PMID: 32818573

   Cited for:Sleep quality improvement
8. 8

   Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.

   Nutrients(2024)PMID: 38931168

   Cited for:Cognitive function
9. 9

   Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals: The World Federation of Societies of Biological Psychiatry (WFSBP) and Canadian Network for Mood and Anxiety Treatments (CANMAT) Taskforce.

   The world journal of biological psychiatry : the official journal of the World Federation of Societies of Biological Psychiatry(2022)PMID: 35311615
10. 10

    The benefits of ashwagandha (Withania somnifera) supplements on brain function and sports performance.

    Frontiers in nutrition(2024)PMID: 39155932
11. 11

    Ashwagandha-induced liver injury-A case series from India and literature review.

    Hepatology communications(2023)PMID: 37756041
12. 12

    Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers.

    Complementary therapies in medicine(2021)PMID: 33338583
13. 13

    Ashwagandha (Withania somnifera) and Its Effects on Well-Being-A Review.

    Nutrients(2025)PMID: 40647248
14. 14

    Exploring the efficacy and safety of a novel standardized ashwagandha (Withania somnifera) root extract (Witholytin®) in adults experiencing high stress and fatigue in a randomized, double-blind, placebo-controlled trial.

    Journal of psychopharmacology (Oxford, England)(2023)PMID: 37740662

Data Sources