The Best Fish Oil For Pregnancy

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A recent fish oil studies by the American Pregnancy Association states that the fatty acids of Omega 3 are such fats that are needed by the body to help us develop healthily. And because our bodies do not break these fatty acids down very well, we need to get them either nutritionally or by using a supplement such as that produced by Xtend-Life. The sad thing is that we in America do not eat nutritiously and therefore do not get the correct amount of Omega 3. The study further revealed that there are two Omega 3 fatty acids that are most beneficial to our bodies and they are: EPA for the heart and immune system and DHA for the nervous system and the brain and eyes.

Fatty acids such as Omega 3 are important to the development of the brain and eyes of the baby and as such the baby will use whatever fatty acids the mother may have in her body. The mother then loses the Omega 3 and has to replenish it by diet or supplement. The Omega 3 fatty acid continues to be needed by the baby during breast feeding. Researchers have found that the use of DHA and EPA by the mother helps her retain the Omega 3 in her body and the child's brain, eyes and immune system develop properly. In addition, they found that using Omega 3 fatty acids during pregnancy will lessen allergies in children in infancy.

The fish oil supplements side effects are due primarily by taking the fatty acid in supplemental form such as liquids or capsules. These side effects may be in the form of belching and unpleasant after taste. Those people that eat more fish such as salmon, tuna and flaxseed have not had any side effects. In studies conducted on humans, there were no adverse effects found on pregnant women. Most of these side effects can be lessened with Omega 3 products from Xtend-Life.

There are two types of fish oil; one comes from the liver of the fish and the other from the body of the fish. That fish oil that comes from the liver of the fish should be avoided by pregnant women at all cost. These are oils such as cod liver oil which contain vitamin A. The fish oil that does not come from the liver of the fish contains large amounts of DHA which is needed by the baby to develop the brain and the eyes.

The Food and Drug Administration issued a warning to pregnant and breast feeding women to avoid certain fish that may be high in mercury such as: shark, swordfish, and golden bass and golden snapper. This warning also included young children. The recommendation was to eat shell fish and fish that were lower in mercury such as tuna and salmon. Also, fish oil supplements of a high quality do not have mercury in them. Fish from the cold sea coasts of New Zealand is found in Omega 3 supplements from Xtend-Life.

If you are taking any medications, you should get your doctor's advice on any supplements that you may want to take to enhance your diet. Eating a nutritious diet during pregnancy is always the safest way to your child's healthy development.

To learn more on how Omega 3 can help with your pregnancy, visit the website www.mybestfishoil.com

 

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