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Is it Safe to Take Fish Oil or Omega 3 Supplements During Pregnancy? Must Watch This Now!
However, many studies done & have shown that no significant benefits from these fish oil supplements.
Be sure the omega-3 supplement brand that you choose has filters the oil to remove toxins, such as PCBs (polychlorinated biphenyls is contamination of fish caught in contaminated lakes or rivers).
So, Getting Omega-3s From Fish Is Still the Best. Then how much should I get each day from serving of natural fish?