How to choose Fish Oil products wisely

Top Selling on Amazon ***Nature Made Burp-less Fish Oil, 1000 Mg, 300 mg Omega-3, 150 Liquid Softgels***

Stop getting tricked by clever marketing on Fish Oil products! Watch this video to learn what to look for when buying an Omega-3 supplement.

You can purchase high quality Metagenics fish oil through this link:

Summary:
Aim for 2,000mg of Omega-3 per day
Add EPA + DHA on the label to determine total amount of Omega-3
Goal EPA 1,400mg per day
Goal DHA 600mg per day
Use only marine sources of omega-3
Plant-based Omega-3 are different than fish oils!
Avoid Krill Oil since it is very low Omega-3
Use high quality brands
Watch for fish caught in Fukushima radiation water

My Current Preferred Brands:
Metagenics
OrthoMolecular
Pure Encapsulations
NuMedica

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