Fish Oil Omega 3 Benefits — Best Fish Oil Supplement

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Some ask "What is fish oil good for?" The fish oil benefits are many. Omega 3 fatty acids help treat and prevent a wide range of medical conditions, including heart disease, high cholesterol, depression, anxiety, cognitive function, inflammation, arthritis, eye disorders, and skin conditions.

Various types of fish such as salmon, tuna, mackerel, halibut, swordfish, cod, catfish, flounder, grouper, mahi mahi, anchovy, sardines, herring, and trout are excellent omega 3 sources. To get enough omega 3, most people take fish oil capsules.

However, not all fish oil supplements are created equal. This video guides you in identifying the best fish oil supplement.

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