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Fish Oil Myth: Fish oil is high in PUFA and easily goes rancid. Most fish oils on the market are rancid before they get to the consumer. Where did the fish oil fad come from? Examine the concept of "need" for Omega 3 fatty acids, and questioning the idea that you need to get any types of fatty acids from fish oil at all. Studies showing negative hormonal effects too.
The Reason and the beginning of this myth:
Fish oil is high in DHA and EPA which are commonly seen to be beneficial for heart health by lowering blood pressure, reducing inflammation, reducing risk of strok3 and heart attack, and reduce the chance of abnormal heart rhythm. However there is little to no evidence that supports this theory and has been seen as common knowledge throughout the health industry. Instead of questioning whether or not fish oil is beneficial to health doctors have just passed down this common idea throughout the decades not realizing the detrimental effects that it can actually have on human health. The first recorded prescription of fish oil was in 1789 in Manchester for the alleviation of joint pain for an elderly woman. The woman had severe joint pain and was unable to function properly, the doctor prescribed her cod liver oil to be used topically and ingested at the same time. The issues subsided. Exactly one year later the issues came back and was alleviated once again.There were a couple of things the doctor did not take into consideration however, the first being that she was taking other medication to help with the same problem. The second thing was that the woman had the same issues at the exact same time of year which could have easily been an issue with the barometric pressure of the atmosphere during that time of year putting more pressure on the joints. All this said does fish oil really help? Is it really healthy?
Fish oil is made up of almost if not purely polyunsaturated fatty acids. This is ideal for a fish that lives in a cold environment and needs a fat that is liquid at super low temperatures in order to survive. If it had saturated fat then it would stiffen up and sink straight down to the bottom of the ocean. However due to the nature of the fat this is not ideal for the human body. This means that the fat is only stable at low temperatures, when exposed to any kind of higher temperatures, or in the presence of light the fats (like omega-3) become oxidized, and produce free radicals that wreak havoc on the sensitive tissue in the human body, especially the reproductive organs, thyroid, and the brain. Obviously this mean that cooking with them is out of the question, but what about the famous fish oil supplements? The ones that are supposed to help with joint pain by lubricating your joints and help to decrease inflammation?
This is a complete lie. During the manufacturing process the fish oils are exposed to both heat and light causing them to become oxidized, and then when put into storage they are exposed to eve more light making them become even more rancid. This leads to the impossibility to find a fish oil supplement that is not oxidized and thus does not contain free radicals. This actually leads to more inflammation in the human body and causes even more joint, tissue, and brain damage.
What if I was able to find a fish oil supplement that was not oxidized and extracted properly and makes it all the way from the fish to me in one piece? With the likelihood of this being very slim, once you consume the fish oil, it does the exact same thing that it would in the manufacturing and storing process. Because the human body is of relatively high heat, especially compared to a fish, the fish oil oxidizes in the presence of that heat that is produced by the human body. It is actually called auto oxidation which is the automatic oxidation of the fish oil as soon as it is in the presence of the human body. Leading to the formation of the free radicals and all of the contributing downregulating effects.
Oxidation and free radical studies
Some of the claims of fish oil benefits are helps to prevent diabetes (proven wrong), helps prevent obesity (proven wrong), lowers blood pressure (it doesn’t), help improve cardiovascular health and hdl cholesterol (actually does the opposite), and helps with brain health(it does not).
Oxidation and free radical studies
Some of the claims of fish oil benefits are helps to prevent diabetes (proven wrong), helps prevent obesity (proven wrong), lowers blood pressure (it doesn’t), help improve cardiovascular health (actually does the opposite), and helps with brain health(it does not). The best fish oil is no fish oil at all.
All 87 omega 3 fish oil myth sources can be found here –