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Fish oil is the best option for healthy weight loss. This healthy fat found in fatty fish is the richest natural source of omega-3 fatty acids . Researchers have found that fish oil can help improve cardiovascular health, promote brain development, and reduce inflammation and the risk of diabetes . In fact, fish oil also reduces cortisol levels and can help you get rid of belly fat ! In this article, we will discuss how using fish oil for weight loss is beneficial, supplements, dosage, whether you should consume it during pregnancy, and much more. But first, let me tell you about fish oil in brief.
What Is Fish Oil?
Fish oil is derived from fatty fish. It is loaded with Polyunsaturated Fatty Acids (PUFAs), known as omega-3 and omega-6 fatty acids (
Now, let’s dig a little deep. There are three types of omega-3 fatty acids – EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and alpha-linolenic acid (ALA). And these are important for better human health. ALA can be synthesized by humans but not EPA and DHA. Though ALA can be converted into EPA and DHA, the conversion percent is very low (
Bottom Line: Fish oil from fatty fish is a great source of omega-3 fatty acids (EPA and DHA) that are beneficial for human health.
Lifestyle Changes You Need For Weight Loss With Fish Oil
Consume five different types of veggies, three times a day.
Have three different types of fruits, two times a day.
For best results, consume the supplements at the specified times.
Have different types of fatty fish every day, at least in one meal.
Consume other sources of lean protein to get all kinds of amino acids.
Consume other sources of healthy fats, like nuts, ghee, olive oil, etc.
Avoid eating out.
Avoid junk, processed, and deep-fried foods.
Check your body fat percent every month.
Check your weight and click pictures every two weeks.
Workout regularly. Do a mix of cardio, HIIT, and strength training.
Take out 10 minutes of your time to enjoy the quiet.
Play a sport, walk for a social cause, teach poor kids at a local school, or spend quality time with family, friends, or your pet.
Switch off your mobile, laptop, TV, Xbox, etc. and read a book before sleeping.
Sleep for 7-8 hours.
Fish oil for weight loss is a great supplement and a good source of healthy fat that aids weight loss. But you also have to eat good and work out to accelerate your weight loss. Talk to your doctor or dietitian and start losing weight with fish oil. Cheers!
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