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Fish oil taken as a supplement can be a benefit to helping with severe or major depression. Research (Mayo Clinic) shows that it is only slightly beneficial in helping with mild or moderate depression. The exact amount of fish oil containing Omega 3 fatty acid that should be taken is not known but a safe amount would be one hundred to three hundred milligrams daily. Omega 3 fatty acid contains the chemicals EPA and DHA which are helpful to brain and eye function, and can help to relieve the symptoms of depression.
If you are going to opt for getting your Omega 3 fatty acid through fish oil capsules, then get a high potency fish oil caps from Omega 3 DHA Fish Oil produced by Xtend Life, since it is the best to aid in depression. High potency fish oil is made by taking the oil from a fish that comes from a region that is like the southern coast of New Zealand where there are many cold water fish and which is found in Neuro Natural Serenity. A cold water fish has a good supply of Omega 3 and they are low in mercury and other contaminants. When these oils are refined, they are then high potency fish oil and are best for aiding symptoms of depression.
When the molecules of the fish oil are refined, the oil then becomes a high potency fish oil. One single process of this type of purification and the fish oil is considered of pharmaceutical grade. When the molecules are distilled, all contaminants that may have been there are destroyed and the fish oil is pure.
Even though you may take fish oil dietary supplements in the form of caps or liquid and they are a benefit to treating the symptoms of major depression, they are not the only way to get your supply of Omega 3 fatty acids that your brain needs to function. The recommendation here is that you eat cold water fish at least three to four times per week. You should include such fish as salmon, tuna (if canned then it should be in oil rather than water), sardines, trout and other cold water fish to get the proper amount of Omega 3 fatty acids. You can also take Omega 3 DHA Fish Oil. If you opt for taking high potency fish oil caps, then you need to take one thousand milligrams daily. One thousand milligrams are equal to three capsules of three hundred milligrams and one of one hundred milligrams daily.
Whether you are taking the proper amount of fish oil supplements such as Omega 3 DHA Fish Oil daily or eating the recommended amount of cold water fish each week, this is not a replacement for medical treatment for depression. The supplements and the meals may be helpful but your doctor is the only one who can tell you how much you are being helped, and only the doctor can treat your symptoms of major depression. The doctor can tell you how to use the supplements and to eat properly in order to reduce your symptoms of depression.
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