Best Fish Oil Dosage Per Day

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Fish Oil Dosage Per Day

The recommended daily dosage of fish oil and omega 3 fatty acids may vary depending on a person's health condition. However there are general guidelines as to how much fish oil your should take daily to get the health benefits of fish oil. How much fish oil you should take depends on the amount of omega 3 fatty acids EPA and DHA are in each serving of fish oil. A good dose of omega 3 fatty acids is 3000 mg of EPA and DHA combined per day.

 

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